Sport Specific Training

Improve performance, prevent injury, and prolong your sports career.

Ability Rehab’s one-on-one sports training programs in San Diego can help you achieve your athletic potential. We recognize that each sport has very different physical demands and that all athletes are at different levels in their training. One-on-one sessions with our expert physical therapists will take your workouts beyond traditional personal training.

By incorporating movement testing & biomechanical analysis with nutrition & sport-specific techniques, Ability Rehab’s comprehensive training program will give you the tools you need to excel in your sport of choice. We offer highly specialized workout plans to increase your competitive edge in:

  • Running
  • Golf
  • Volleyball
  • Soccer
  • Surfing
  • Skiing
  • Swimming
  • Tennis
  • Football
  • Baseball/Softball
  • Snowboarding

Whether you are looking to get in shape, try out a new sport, or advance to the top of your game – our specialists will customize a training program to help you:

  • Progress Strength
  • Increase Endurance
  • Improve Speed
  • Avoid Injuries

Get started today with your own personalized sports training program and exceed your athletic goals.

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