Ability Rehabilitation Specialists
858.456.2114
La Jolla, CA
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What is Osteoarthritis?

In osteoarthritis, cartilage-the hard, slippery tissue that protects the ends of bones where they meet to form a joint-wears away. The bones rub together, causing pain, swelling, and loss of motion. Over time, the joint also may lose its normal shape.

May 8, 2013
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About Hip Replacement Surgery

If you're still considering hip replacement surgery, be sure to talk to your family as well as your doctor to determine if it's the right decision for you.


April 22, 2013
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Medication Risks and Prescription Drug Abuse

Many high school students today are believed to have abused prescription drugs, with some 10 percent having admitted to using Vicodin during the past year for recreational usage.

April 5, 2013
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Arthritis Pain Got You Feeling Out of Joint?

If you feel you have joint pain you can discuss it with one of our physical therapists or your doctor so that it can be addressed. It is better to catch it right away rather than let it go on. Conservative care is the first line of intervention in mos

March 26, 2013
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Staying Fit Booklet Offers Helpful Tips

"The World Around You: Use What You Have to Stay Healthy and Fit." It offers real-life suggestions and tips covering such topics as eating better and being more physically active.

March 13, 2013
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How Being Mindful Can Help Improve Your Health

Becoming more mindful is easier than you may realize and can be done anywhere.

February 23, 2013
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Lower Back Pain? Before Yoga Try a PT Intensive Stretching Program

The take-home message is that if you have back pain, you don't have to sign up for yoga. Physical therapists put together range of motion and stretching routines for low back pain patients all of the time and in most cases your insurance will cover it

February 8, 2013
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Understanding Chronic Pain and Learning How To Conquer It

One point of interest is that currently available drug therapies don't provide all the answers. Many people find that medications don't fully relieve their chronic pain, and they can experience unpleasant side effects. Evidence on a number of fronts,

January 9, 2013
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Balance Disorders Can Throw Your Life Out Of Whack, Limit The Impact

Meanwhile, researchers continue to work to develop new, more effective approaches. In one experimental rehabilitation strategy, now in clinical trials, scientists have created a "virtual reality" grocery store. It allows people with balance disorders

December 27, 2012
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A View Into Patients' Perspectives On Online Access To Healthcare

For those that have already begun to make that transition, it's also important to educate and direct patients towards it. Finally, though a gradual movement into a more eHealth-based paradigm will certainly have countless benefits, the face time and h

December 6, 2012
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Are there any downsides of self-referrals for physical therapy?

Though visits to physicians are still required in certain situations, especially those in which serious injuries or illness are involved, patients with minor-to-moderate conditions needing treatment should be aware that (in most states) they can see a

November 16, 2012
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How Caffeine Intake Can Affect The Treatment Of Pain

Based on this review, it appears caffeine can serve a purpose on both ends of the spectrum. On the positive, effective end, it can be an adjuvant analgesic to certain medications and assist them in their pain-relieving properties, and it can help reli

October 29, 2012
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A Detailed Investigation Of Subacromial Impingement Syndrome

While some recent literature has shown debridement and arthroscopic acromioplasty to be successful, no high-quality trials have compared these outcomes to that of conservative treatment. Therefore, more high-quality research on the treatment and diagn

October 10, 2012
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Full-scale Evaluation Of Various Treatments For Knee Osteoarthritis

As always, future studies are needed for additional support of physical therapy's effectiveness and to further investigate specific modalities, but for now, these recommendations should serve as a useful set of guidelines in helping physical therapists

September 27, 2012
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Using Neuromuscular Training To Prevent Injuries In Sports

Though a few details of the current study require further analysis in the future to better understand specifics, the outcomes provided here should serve as encouragement to coaches and physicians to implement such programs for these athletes with the i

September 11, 2012
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Mindful Use of the Internet for Researching Medical Conditions

August 21, 2012
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Do you have back pain? High-quality studies you can't ignore.

August 6, 2012
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Study: How Exercise May Be Used To Treat Patients With Migraines

While the reduction in migraines was not massive for the exercise group, it was very similar to the other groups. Since the other treatments are considered to be the best out there, this study makes a case for putting exercise therapy in the same cate

July 25, 2012
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Conservative Treatment For Spondylolysis In Young Soccer Players

Results showed that of the 15 patients needing thoracolumbar orthosis, all (100%) obtained excellent results at the final follow-up, and of the 19 who didn't use it, 13 (68%) obtained excellent results, 4 (22%) obtained good results, and only 1 each (5

July 10, 2012
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How Hip Issues Can Affect Patients With Patellofemoral Pain Syndrome

Strengthening programs for hip abduction that begin with isometrics and progress to standing abduction against a resistance band may help patients with PFPS, as will hip coordination programs that work towards similar goals. It appears to be clear fro

June 28, 2012
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I found my therapist to be very knowledgeable, kind and caring. She was truly dedicated to my recovery.

Leslie B.
I feel that pre-op therapy has better enabled me to have good results and recover from my surgery faster. I plan to continue after my knee replacement.

R.A.
I really can't fully express how grateful I am for the physical therapy I received at Ability Rehab.

B.R.
The therapists were very good and used a variety of methods to help improve my muscles - the trigger point therapy was particularly helpful.

Joanne W.
ARS helped my 15-year-old son work through his recovery after shoulder surgery. He is thrilled to be cleared and back to playing football!

C.J.
I am now able to walk for longer periods of time. The exercises designed for me continue to help me in my home program.

L.B.
The pain in my knee is pretty much gone and mostly forgotten. I can sit down and get up normally without worrying.

Z.K.
Everyone was very professional and courteous.

B.C.
The entire staff was wonderful to work with. They were accommodating and responsive and really cool. A big thank you to everyone in the office!

Anne J.
I have not fallen since I began attending Balance Class. I continue to do the exercises I learned at least 4 times per week.

Sharon G.
My back muscles have less pain and I have greater flexibility. I can also walk much better.

J.W.
After a year of failed treatment at several other rehab facilities, my therapist at Ability Rehab was able to approach me and my injury with an exceptional combination of intelligence, training, intuition, and kindness.

Barbara R.
After 9 treatments on my shoulder and arm I now have total movement restored. I can put on my seat belt without even thinking about it.

Barbara C.
I can now move my left leg forward without a mechanical aid - which makes walking much easier. My strength and endurance have greatly improved as well.

Vera M.
After several months of therapy my ankle is much stronger. I rarely wear the brace that my doctor said would be forever to avoid severe pain.

Sally J.
All the therapists were informative, considerate, and compassionate about my well-being as a client.

Joan R.
Through the use of massage and exercise my therapists helped to alleviate my condition to a considerable degree. They were excellent and I would highly recommend their treatment.

Sydney F.
I am now walking freely without pain or the need for a cane.

M.T.
After six months of treatment here at Ability Rehab I am totally out of pain. The exercises and simple manipulations have worked miracles.

Jean S.
The staff is wonderful: knowledgeable, patient and encouraging. I'm happy to say that physical therapy at Ability Rehab has been a huge benefit to me.

Z.K.
I am now able to resume living a more active lifestyle and doing all my daily activities easily in comfort.

J.S.
My therapist had so much patience and concern with what I could do each day. My balance has greatly improved and overall I'm feeling 100% better. I highly recommend Ability Rehab.

anonymous
I have improved my ability to navigate curbs, steps, and stairs. My gait has also improved thanks to the help of my therapist.

F.L.
Since pre-operative therapy I am stronger in my core and legs. I have more movement and less pain.

Ruth A.
I am very happy with my ability to return to my daily walks.

G.F.
Physical Therapy is a very important part of recovery. My therapist helped me to have decreased pain, increased strength, increased range of motion, and increased level of function. Her constant encouragement kept me doing my exercises at home.

I.P.
Each session I go home with a great feeling of accomplishment. I am actually surprised with my improvement each week. It makes me want to work harder and harder to please my therapist.

P.B.
Through my therapist's patient guidance and specific exercises (which were very challenging to do at first) I am able to walk down a sidewalk in a straight line and my legs are stronger. I am eternally grateful to Julie and her staff.

M.B.
I have definitely had improvement from physical therapy. I highly recommend Julie and her staff. They have really helped me.

Rebecca B.
Coming to a facility that is clean and run in a professional manner has been a big asset for me. I have had neck and back therapy for over 25 years in La Jolla and San Diego, and I rate Ability Rehab as the #1 therapy specialist I have been to.

B.G.
I believe that my physical therapy sessions are helping and will continue to do so. My progress is very encouraging.

M.M.
My balance is very much improved and I feel much more secure to catch myself. My mobility is way better and I'm able to walk longer with much less fatigue.

Zelda K.
I want to thank you all so much for helping me get my leg muscles in such good shape that I can walk without pain. I am looking forward to not having to use a walker as much as before.

M.A.
I can now walk normally, reasonable distances, with much better posture and less effort.

L.T.
My therapists are very friendly and always make my day. I am now back to my job as an ICU nurse, able to take care of patients again. Thank you for helping me back from disability.

anonymous
Being committed to physical therapy and having therapists who are dedicated to my recovery has made all the difference.

A.F.
In only a month here my leg feels more connected and my gait has improved. I am very excited about my improvement and I have more confidence.

J.L.
Because my therapist's assessment of the problem was so comprehensive and her skills so diverse, I am now pain free and fully restored to my former level of functioning.

B.R.
Therapy has improved my quality of life in many ways. I have had significant improvement in my balance and my overall body strength has increased.

J.D.
I really can't fully express how grateful I am for the physical therapy I received at Ability Rehab.

B.R.
The therapists were very good and used a variety of methods to help improve my muscles - the trigger point therapy was particularly helpful.

Joanne W.
ARS helped my 15-year-old son work through his recovery after shoulder surgery. He is thrilled to be cleared and back to playing football!

C.J.
I am now able to walk for longer periods of time. The exercises designed for me continue to help me in my home program.

L.B.
The pain in my knee is pretty much gone and mostly forgotten. I can sit down and get up normally without worrying.

Z.K.
Everyone was very professional and courteous.

B.C.
The entire staff was wonderful to work with. They were accommodating and responsive and really cool. A big thank you to everyone in the office!

Anne J.
I have not fallen since I began attending Balance Class. I continue to do the exercises I learned at least 4 times per week.

Sharon G.
My back muscles have less pain and I have greater flexibility. I can also walk much better.

J.W.
After a year of failed treatment at several other rehab facilities, my therapist at Ability Rehab was able to approach me and my injury with an exceptional combination of intelligence, training, intuition, and kindness.

Barbara R.
After 9 treatments on my shoulder and arm I now have total movement restored. I can put on my seat belt without even thinking about it.

Barbara C.
I can now move my left leg forward without a mechanical aid - which makes walking much easier. My strength and endurance have greatly improved as well.

Vera M.
After several months of therapy my ankle is much stronger. I rarely wear the brace that my doctor said would be forever to avoid severe pain.

Sally J.
All the therapists were informative, considerate, and compassionate about my well-being as a client.

Joan R.
Through the use of massage and exercise my therapists helped to alleviate my condition to a considerable degree. They were excellent and I would highly recommend their treatment.

Sydney F.
I am now walking freely without pain or the need for a cane.

M.T.
After six months of treatment here at Ability Rehab I am totally out of pain. The exercises and simple manipulations have worked miracles.

Jean S.
The staff is wonderful: knowledgeable, patient and encouraging. I'm happy to say that physical therapy at Ability Rehab has been a huge benefit to me.

Z.K.
I am now able to resume living a more active lifestyle and doing all my daily activities easily in comfort.

J.S.
My therapist had so much patience and concern with what I could do each day. My balance has greatly improved and overall I'm feeling 100% better. I highly recommend Ability Rehab.

anonymous
I have improved my ability to navigate curbs, steps, and stairs. My gait has also improved thanks to the help of my therapist.

F.L.
Since pre-operative therapy I am stronger in my core and legs. I have more movement and less pain.

Ruth A.
I am very happy with my ability to return to my daily walks.

G.F.
Physical Therapy is a very important part of recovery. My therapist helped me to have decreased pain, increased strength, increased range of motion, and increased level of function. Her constant encouragement kept me doing my exercises at home.

I.P.
Each session I go home with a great feeling of accomplishment. I am actually surprised with my improvement each week. It makes me want to work harder and harder to please my therapist.

P.B.
Through my therapist's patient guidance and specific exercises (which were very challenging to do at first) I am able to walk down a sidewalk in a straight line and my legs are stronger. I am eternally grateful to Julie and her staff.

M.B.
I have definitely had improvement from physical therapy. I highly recommend Julie and her staff. They have really helped me.

Rebecca B.
Coming to a facility that is clean and run in a professional manner has been a big asset for me. I have had neck and back therapy for over 25 years in La Jolla and San Diego, and I rate Ability Rehab as the #1 therapy specialist I have been to.

B.G.
I believe that my physical therapy sessions are helping and will continue to do so. My progress is very encouraging.

M.M.
My balance is very much improved and I feel much more secure to catch myself. My mobility is way better and I'm able to walk longer with much less fatigue.

Zelda K.
I want to thank you all so much for helping me get my leg muscles in such good shape that I can walk without pain. I am looking forward to not having to use a walker as much as before.

M.A.
I can now walk normally, reasonable distances, with much better posture and less effort.

L.T.
My therapists are very friendly and always make my day. I am now back to my job as an ICU nurse, able to take care of patients again. Thank you for helping me back from disability.

anonymous
Being committed to physical therapy and having therapists who are dedicated to my recovery has made all the difference.

A.F.
In only a month here my leg feels more connected and my gait has improved. I am very excited about my improvement and I have more confidence.

J.L.
Because my therapist's assessment of the problem was so comprehensive and her skills so diverse, I am now pain free and fully restored to my former level of functioning.

B.R.
Therapy has improved my quality of life in many ways. I have had significant improvement in my balance and my overall body strength has increased.

J.D.
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Ability Rehabilitation Specialists
737 Pearl Street, Suite 108
La Jolla, CA 92037
Phone: 858.456.2114
Fax: 858.456-2103

Physical Therapist serving San Diego, CA including La Jolla, UTC, Bird Rock, Pacific Beach, Del Mar, Solana Beach, Cardiff, Encinitas, and all of San Diego County.

Spanish & Japanese speaking.
Se Habla Español.